Ross, Emma <br/><br/>
Female body Bible :  a revolution in women's health and fitness /  
Emma Ross, Baz Moffat and Bella Smith 
 - London :  Bantam,   2023. 
<br/><br/> This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:<br/><br/>* harness your hormones to improve your cycle symptoms, work productivity and exercise habits<br/>* fuel your body to have the energy you need to smash your goals<br/>* exceed your personal best for fun, fitness or competition<br/>* exercise safely and build strength to benefit your long-term health<br/>* equip you with the knowledge to manage injuries that women are more prone to than men<br/>* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves<br/>* confidently communicate with your health and fitness practitioners.<br/><br/> 
<br/><br/><label>ISBN: </label>9781787636194 
<br/><br/><label>Subjects--Index Terms: </label>Health and Fitness- Women Diet and Nutrition-Women Exercise-Women Public Health-Women 
<br/><br/><label>Dewey Class. No.: </label>613.7045  / ROS/F