Hansraj, Ken,

Watch your back : nine proven strategies to reduce your neck and back pain without surgery / Ken Hansraj - Colorado : Sounds True, 2022.

"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--

9781649632722


Backache--Exercise therapy.
Backache--Physical therapy.
Neck pain--Exercise therapy.
Neck pain--Physical therapy.

617.56406 / HAN/W