Female body Bible : a revolution in women's health and fitness / Emma Ross, Baz Moffat and Bella Smith
Material type:
TextLanguage: English Publication details: London : Bantam, 2023ISBN: 9781787636194Subject(s): Health and Fitness- Women | Diet and Nutrition-Women | Exercise-Women | Public Health-WomenDDC classification: 613.7045 Other classification: Summary: This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:
* harness your hormones to improve your cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
* exercise safely and build strength to benefit your long-term health
* equip you with the knowledge to manage injuries that women are more prone to than men
* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
* confidently communicate with your health and fitness practitioners.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Lending
|
Main Library | English | 613.7045 ROS/F (Browse shelf(Opens below)) | Checked out | 06/05/2025 | 514388 |
This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:
* harness your hormones to improve your cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
* exercise safely and build strength to benefit your long-term health
* equip you with the knowledge to manage injuries that women are more prone to than men
* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
* confidently communicate with your health and fitness practitioners.
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